Indoor Swimming Pool Near By Sanat Nagar
Season swim training is provided for swimming classes by the experts, separately for Kids, men and women. Weight loss programs are also conducted by season swim
General TIMINGS: 6 AM To 1 PM
Lunch Break - 1.00 PM to 2.30 PM
Ladies TIMINGS: 2.30 PM TO 4 PM
Evening TIMINGS: 4 PM to 10 PM
Health benefits of swimming
• keeps your heart rate up but takes some of the impact stress off your body
• builds endurance, muscle strength and cardiovascular fitness
• helps maintain a healthy weight, healthy heart and lungs
• tones muscles and builds strength
• Provides an all-over body workout, as nearly all of your muscles are used during swimming.
• being a relaxing and peaceful form of exercise
• alleviating stress
• improving coordination, balance and posture
• improving flexibility
• providing good low-impact therapy for some injuries and conditions
• providing a pleasant way to cool down on a hot day
• being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.
• The Freestyle Stroke.
• The Butterfly Stroke.
• Elementary Backstroke.
+91 - 6300282692
Plot number - 7-2-1850, Beside Nissan Showroom, Fatahbagh Sanath Nagar, beside Erragadda metro station,Hyderabad, Telangana 500018
temperature controlled swimming pool is the best