Season swim training is provided for swimming classes by the experts, separately for Kids, men and women. Weight loss programs are also conducted by season swim
General TIMINGS : 6AM To 1PM
Lunch Break - 1.00PM to 2.30PM
Ladies TIMINGS : 2.30PM TO 4PM
Evening TIMINGS : 4PM to 10PM
Health benefits of swimming
• keeps your heart rate up but takes some of the impact stress off your body
• builds endurance, muscle strength and cardiovascular fitness
• helps maintain a healthy weight, healthy heart and lungs
• tones muscles and builds strength
• Provides an all-over body workout, as nearly all of your muscles are used during swimming.
• being a relaxing and peaceful form of exercise
• alleviating stress
• improving coordination, balance and posture
• improving flexibility
• providing good low-impact therapy for some injuries and conditions
• providing a pleasant way to cool down on a hot day
• being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.
• The Freestyle Stroke.
• The Butterfly Stroke.
• Elementary Backstroke.
+91 - 6300282692
Plot number - 7-2-1850, Beside Nissan Showroom, fatahbagh sanath nagar, beside erragadda metro station,hyderabad, Telangana 500018
temperature controlled swimming pool is the best