Health Benefits And Types Of Swimming

Health Benefits And Types Of Swimming

Health benefits of swimming
•    keeps your heart rate up but takes some of the impact stress off your body
•    builds endurance, muscle strength and cardiovascular fitness
•    helps maintain a healthy weight, healthy heart and lungs
•    tones muscles and builds strength
•    Provides an all-over body workout, as nearly all of your muscles are used during swimming.
•    being a relaxing and peaceful form of exercise
•    alleviating stress
•    improving coordination, balance and posture
•    improving flexibility
•    providing good low-impact therapy for some injuries and conditions
•    providing a pleasant way to cool down on a hot day
•    being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.

Swimming Pool Timing

Learning Types –

 • The Freestyle Stroke.

• Breaststroke.

• The Butterfly Stroke.

• Backstroke.

• Sidestroke.

• Elementary Backstroke.

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